21-Day Keto Magic by Dr. Michael Mosley

Author:Dr. Michael Mosley [MOSLEY, DR. MICHAEL]
Language: eng
Format: epub
Publisher: Little, Brown and Company
Published: 2022-04-05T00:00:00+00:00

Are you constipated?

A change from your normal diet can cause temporary constipation, but this can be redressed by increasing your water consumption and adding more non-starchy vegetables to your plate at each meal. Berries, chia seeds or flax seeds can help too, or ask your pharmacist about a natural soluble fiber such as Metamucil or Macrogol or lactulose, which work by drawing more fluid into the gut, softening the feces.

Are you coping emotionally?

You may feel more irritable and possibly “hangry” but that can often be offset by the pleasure of seeing the weight fall off. A prolonged drop in mood might be something to discuss with a professional. But most people, once they have gone into ketosis, report a boost in energy and mood. Intermittent fasting has also been shown to improve mood, as has cutting out junk food and switching to a Mediterranean-style diet.

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